Easy resources to a healthy lifestyle! Click through to get yours!

1. Websites:

• Mayo Clinic (mayoclinic.org)

• WebMD (webmd.com)

• Harvard Health Publishing (health.harvard.edu)

• Centers for Disease Control and Prevention (cdc.gov)

  
  

2. Apps:

• MyFitnessPal

• 7 Minute Workout

• Headspace: Meditation & Sleep

• Fitbit

  
  

3. Books:

• "The Complete Book of Food Counts" by Corinne T. Netzer

• "The Eat-Clean Diet" by Tosca Reno

• "Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck"

• "In Defense of Food: An Eater's Manifesto" by Michael Pollan

  
  

4. Support groups:

• Weight Watchers

• Jenny Craig

• American Heart Association

It's important to find the resources that work best for you and to talk to your doctor before starting any new diet or exercise regimen. Consult Dr. D. Ghosh, Sr. Consultant Laser & Laparoscopic Surgeon's for the best diet and wellness advise to ensure a smooth and successful recovery form your surgeries.

Get an appointment with us now!