1. Websites: Mayo Clinic (mayoclinic.org) WebMD (webmd.com) Harvard Health Publishing (health.harvard.edu) Centers for Disease Control and Prevention (cdc.gov) 2. Apps: MyFitnessPal 7 Minute Workout Headspace: Meditation & Sleep Fitbit 3. Books: "The Complete Book of Food Counts" by Corinne T. Netzer "The Eat-Clean Diet" by Tosca Reno "Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck" "In Defense of Food: An Eater's Manifesto" by Michael Pollan 4. Support gro