Constipation can be prevented by making specific lifestyle changes and incorporating healthy habits into your daily routine.

Here are some tips that can help:

1. Hydration: Drink plenty of water and other fluids to help keep stools soft and prevent constipation.

2. Fiber: Increase your fiber intake by eating more whole grains, fruits, vegetables, and legumes.

3. Physical activity: Regular exercise can help regulate bowel movements and prevent constipation.

4. Scheduled bathroom breaks: Try to establish a regular bathroom routine and make time to use the bathroom when you first feel the urge.

5. Limit processed foods and sugar: Processed foods and high-sugar diets can slow down the digestive transit time and contribute to constipation.

6. Probiotics: Some studies suggest that probiotics may help relieve constipation by promoting healthy gut bacteria.

7. Avoid laxatives: While laxatives can provide temporary relief, they can also lead to dependence and worsen constipation over time.

It is important to remember that everyone is different and what works for one person may not work for another. If you are experiencing chronic constipation, it is best to consult with a healthcare provider for personalized advice and treatment.